"A bright day is one you brighten."
Hi Friends,
This blog is a continuous stream of information about happiness. As you may know I do a newspaper feature called "Happy Musings". As I write these "Musings" daily I will pass them on to you with some additional explanation. I hope send some information back to me on how they affect you, what you think, etc. It is helpful to me to know if these "Musings" are clear and useful. Here are my thoughts on this one:
I live in California, Southern California, so most of my days are sunny. Many of you live where the sun's shining is hidden. You have to be your own sun. Everyone does really. It is amazing what a sunny disposition can do for a day. We bounce off of each other. The bouncing is much better when it's from one bright being to another, and the day shines as well.
Have you changed a day? What does this thought mean to you?
Smiles to you,
Sally
P.S. Good news! I was just informed that the Deseret Morning News in Salt Lake City began running my "Happy Musings" on Mondary, March 10th. It is located in the Family etc. section of the paper, in the top, right corner of the masthead. CARMA WADLEY was kind enough to write a wonderful article announcing the arrival of "Happy Musings" in that paper and I am sending it along to you here.
YOU TOO CAN CHOOSE TO BE HAPPY by Carma Wadley (March 10, 2008)
Sally Huss has learned one of life's great lessons: "Happy days are made by happy people. Happy people are made by choice."
You, too, can choose to be happy, she says. "If you wait to be happy, you will wait forever," she said. "If you are happy now, you will be happy forever."
If it seems that Huss is speaking in aphorisms, it's because she is. Huss, an artist and writer, is the creator of the new newspaper feature, "Happy Musings," which begins in the Deseret Morning News today. It consists of what she calls "life thoughts" -- simple, uplifting ideas that she hopes will remind people that even if these aren't the easiest of times, it is possible to be happy.
HAPPPY MUSINGS -- by Sally Huss
"Kindness is good. Kindness is wise. Kindness is necessary."
"Happiness is a state," she said in a telephone chat from her home in La Jolla, Calif. "You move into it. It's the same state where you find love -- not romantic love, but universal love -- and it's possible for anyone to move there. Happiness has less to do with circumstances than with attitude."
That was a lesson Huss learned early in her life. When she was 10 years old, she set out to be the best tennis player in the world. She was very successful and by age 15 was ranked as the No. 1 player in her division in the United States. At 19, she won a semifinal match at Wimbledon.
"I realized that I thought I had to win to be happy. If I didn't win, I wasn't happy." But she also realized she didn't want her happiness tied to wins; she couldn't win forever, so that meant she couldn't be happy forever.
She eventually left competitive tennis and returned to her interest in fine arts. She went on to a varied career, doing research and production work in film and television, managing Paul Simon's music publishing company, teaching tennis to the likes of Barbra Streisand and Joel Grey, running a club in Aspen, writing children's books, painting for galleries. Her artwork has been picked up for everything from greeting cards to wallpaper, clothing and purses.
"But it was always art and thoughts together," she said.
Along the way she has become a student of happiness, not just waiting for it to come along but actively looking at what it is and how to work toward it.
It can be an elusive thing, she said, "but it's all about trusing life."
It doesn't mean that nothing bad will ever happen. But a positive, happy attitude will help you deal with what does happen. "If your inner space is happy, you can deal with the outer things as they come. If we depend on things outside ourselves to make us happy, we won't be happy."
But that's what too many people do, she said. Too many of us accept the notion that we can find happiness in things. "Everyone tells us we need to buy things to make us happy," she said, but you can run out of things.
HAPPY MUSINGS -- by Sally Huss
"A person who is like the sun, shining equally
on everyone is very great indeed."
One of her books, called "The Happy Book," is a series of 30 exercises that people can do to become happier. And that can improve your life in numerous ways, she said. "One thing I learned teaching tennis is that if you are happy, you perform better. You're more relaxed and that translates to better performance."
That applies in other parts of life, too, she said.
Her ideas are not new, Huss said. "There really aren't any new ideas. But I think they come through me in a certain way, with my own sense of whimsy and light-heartedness, that seems to connect with people."
It is very gratifying, she said, when someone tells her a particular musing meant something important to that person. "A lot of people collect them. That's really fun."
You never know what will strike someone at any given time, she said. "I hope my sayings will trigger a reminder in a person of what is important, that they can hang on to what is useful and let go of what isn't."
HAPPY MUSINGS -- by Sally Huss
"A day filled with joy awaits your involvement."
Huss arrives at her "musings" by writing every day. "I write about themes. I write about what's happening. I just write." Periodically she will go back through her writing and pull out ideas that seem to be "worthy."
Then she runs them by her husband, Marv. "He's a very practical person. He used to be head of promotion and marketing for Hallmark, so he's perfect for the job. He lets me know if they get too esoteric or don't make sense."
She doesn't worry about running out of ideas because life is filled with ideas, she said. Life is -- and should be -- filled with happy thoughts. "A happy person makes for a happy family," she said. "A happy family makes for a happy comminity, and a happy community makes a better world. So being a happy person is the most important thing in the world."
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To date we are in a small number of newspapers, including The Orange County Register and The Desert Sun in California, but well received by those papers. I would appreciate your help in spreading the word. If you would like to see these happy thoughts with their brightly colored illustrations in your local paper, please contact your paper's feature editor to view this blog and contact me at sally@sallyhuss.com. Thank you for your help in spreading happiness.
Please accept my FREE "Happy News" newsletter by signing up at sallyhuss.com. "Happy News" is a twice monthly dose of uplifting stories, tips, "Happy Musings" and fun-filled exercises for greater joy from The Happy Book. Join us in our quest to make every day a happy one by making every person a happier one. I hope you will share this blog and/or my newsletter by forwarding them to your friends and family wherever they may be.
If you would like a copy of my Happy Book you may order the book from sallyhuss.com. These are daily exercises for greater joy and they are FOOLPROOF!